Your toolkit for combating a quarter-life crisis.

These are a few selected resources taken from the book for you to explore and to begin your journey to a Crazy, Beautiful Life. There are more resources listed within the book.

The resources here will be updated and added to frequently – and feel free to get in touch with your own suggestions.

All resources which appear either here in the book will always be tried, tested and recommended.

This Crazy, Beautiful Life Book

The book This Crazy, Beautiful Life is your starting point. Taking you through causes and case studies of quarter-life crises, it also offers expert advice – and a wide range of recommended resources.

100 Happy Days

A fun project for keen photographers – can you take a photo of a happy moment every day for 100 days? 

Wild by Cheryl Strayed

The bestselling book – and soon to be film – by Cheryl Strayed about conquering her own major quarter-life crisis on the Pacific Coast Trail. 


For those stressful, hair-tearing moments, Calm is your personal meditation zone. Give yourself a two or ten-minute break for guided relaxation or in-office cloud-gazing. 

Be Mindful Stress Test

Take the Be Mindful Stress Test – and find further sources of help and support.


Find social activities, new hobbies and a bunch of new friends in your area. 

The Brave Girls' Club

Daily words of wisdom and creative inspiration.


Chat to other twenty-somethings about the issues which matter to you. 

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